The Salad Nutritional Summary Database

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Nutritional summary for Oil, vegetable, cottonseed, salad or cooking
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Food Type: Fats and Oils
Serving Size: 1 tablespoon (13.6 grams)

NutrientValueUnit
Protein0g
Total lipid (fat)100g
Carbohydrate, by difference0g
Ash0g
Energy884kcal
Alcohol, ethyl0g
Water0g
Caffeine0mg
Theobromine0mg
Energy3699kj
Sugars, total0g
Fiber, total dietary0g
Calcium, Ca0mg
Iron, Fe0mg
Magnesium, Mg0mg
Phosphorus, P0mg
Potassium, K0mg
Sodium, Na0mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin A, IU0IU
Retinol0mcg
Vitamin A, RAE0mcg_RAE
Carotene, beta0mcg
Carotene, alpha0mcg
Vitamin E (alpha-tocopherol)35.3mg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Vitamin B-120mcg
Vitamin K (phylloquinone)24.7mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Cholesterol0mg
Fatty acids, total saturated25.9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00.8g
16:022.7g
18:02.3g
18:1 undifferentiated17g
18:2 undifferentiated51.5g
18:3 undifferentiated0.2g
20:4 undifferentiated0.1g
22:6 n-30g
16:1 undifferentiated0.8g
18:40g
20:10g
20:5 n-30g
22:1 undifferentiated0g
22:5 n-30g
Phytosterols324mg
Fatty acids, total monounsaturated17.8g
Fatty acids, total polyunsaturated51.9g

From: 1996, Application of a Simplified HPLC Assay for the Determination of Phylloquinone (Vitamin K) in Animal and Plant Food Items, E. Jakob, I. Elmadfa
Notes:

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