The Salad Nutritional Summary Database

Categories Salad  Salad Recipe  Low Fat Recipe  Caesar Salad  Healthy Recipe  Salad Dressing  Recipe  Calorie Counter  Cupcake Recipe  Free Recipe  Cooking  Strawberry Shortcake  Cook Book  Chicken Recipe  Vegan

Search The Database:    Nutritional summary for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids back Food Type: Fruits and Fruit Juices Serving Size: 1 cup (245 grams) Nutrient Value Unit Protein 0.35 g Total lipid (fat) 0.07 g Carbohydrate, by difference 7.87 g Ash 0.22 g Energy 30 kcal Water 91.5 g Energy 126 kj Fiber, total dietary 1 g Calcium, Ca 7 mg Iron, Fe 0.3 mg Magnesium, Mg 5 mg Phosphorus, P 9 mg Potassium, K 78 mg Sodium, Na 3 mg Zinc, Zn 0.08 mg Copper, Cu 0.067 mg Manganese, Mn 0.151 mg Vitamin A, IU 440 IU Retinol 0 mcg Vitamin A, RAE 22 mcg_RAE Vitamin C, total ascorbic acid 1.9 mg Thiamin 0.015 mg Riboflavin 0.021 mg Niacin 0.374 mg Pantothenic acid 0.053 mg Vitamin B-6 0.032 mg Folate, total 3 mcg Vitamin B-12 0 mcg Folic acid 0 mcg Folate, food 3 mcg Folate, DFE 3 mcg_DFE Cholesterol 0 mg Fatty acids, total saturated 0.009 g 16:0 0.007 g 18:0 0.003 g 18:1 undifferentiated 0.013 g 18:2 undifferentiated 0.025 g 18:3 undifferentiated 0.003 g Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.028 g From: Unknown Notes: