The Salad Nutritional Summary Database

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Search The Database:    Nutritional summary for Potato salad, home-prepared back Food Type: Vegetables and Vegetable Products Serving Size: 1 cup (250 grams) Nutrient Value Unit Protein 2.68 g Total lipid (fat) 8.2 g Carbohydrate, by difference 11.17 g Ash 1.95 g Energy 143 kcal Water 76 g Energy 598 kj Fiber, total dietary 1.3 g Calcium, Ca 19 mg Iron, Fe 0.65 mg Magnesium, Mg 15 mg Phosphorus, P 52 mg Potassium, K 254 mg Sodium, Na 529 mg Zinc, Zn 0.31 mg Copper, Cu 0.118 mg Manganese, Mn 0.101 mg Selenium, Se 4.1 mcg Vitamin A, IU 157 IU Retinol 29 mcg Vitamin A, RAE 32 mcg_RAE Carotene, beta 36 mcg Vitamin C, total ascorbic acid 10 mg Thiamin 0.077 mg Riboflavin 0.06 mg Niacin 0.89 mg Pantothenic acid 0.534 mg Vitamin B-6 0.141 mg Folate, total 7 mcg Vitamin B-12 0 mcg Folic acid 0 mcg Folate, food 7 mcg Folate, DFE 7 mcg_DFE Tryptophan 0.042 g Threonine 0.116 g Isoleucine 0.141 g Leucine 0.202 g Lysine 0.171 g Methionine 0.066 g Cystine 0.051 g Phenylalanine 0.135 g Tyrosine 0.104 g Valine 0.172 g Arginine 0.152 g Histidine 0.062 g Alanine 0.124 g Aspartic acid 0.425 g Glutamic acid 0.387 g Glycine 0.086 g Proline 0.102 g Serine 0.164 g Cholesterol 68 mg Fatty acids, total saturated 1.429 g 10:0 0 g 12:0 0.011 g 14:0 0.013 g 16:0 1.034 g 18:0 0.37 g 18:1 undifferentiated 2.418 g 18:2 undifferentiated 3.345 g 18:3 undifferentiated 0.37 g 16:1 undifferentiated 0.054 g 20:1 0.009 g Fatty acids, total monounsaturated 2.48 g Fatty acids, total polyunsaturated 3.737 g From: Unknown Notes: