The Salad Nutritional Summary Database

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Search The Database:    Nutritional summary for Fast foods, taco salad back Food Type: Fast Foods Serving Size: 1.5 cup (198 grams) Nutrient Value Unit Protein 6.68 g Total lipid (fat) 7.46 g Carbohydrate, by difference 11.91 g Ash 1.59 g Energy 141 kcal Water 72.35 g Energy 590 kj Calcium, Ca 97 mg Iron, Fe 1.15 mg Magnesium, Mg 26 mg Phosphorus, P 72 mg Potassium, K 210 mg Sodium, Na 385 mg Zinc, Zn 1.36 mg Copper, Cu 0.113 mg Manganese, Mn 0.167 mg Selenium, Se 2.2 mcg Vitamin A, IU 297 IU Retinol 25 mcg Vitamin A, RAE 36 mcg_RAE Vitamin C, total ascorbic acid 1.8 mg Thiamin 0.05 mg Riboflavin 0.18 mg Niacin 1.24 mg Pantothenic acid 0.68 mg Vitamin B-6 0.11 mg Folate, total 42 mcg Vitamin B-12 0.32 mcg Folic acid 22 mcg Folate, food 20 mcg Folate, DFE 57 mcg_DFE Tryptophan 0.075 g Threonine 0.254 g Isoleucine 0.311 g Leucine 0.549 g Lysine 0.486 g Methionine 0.145 g Cystine 0.06 g Phenylalanine 0.277 g Tyrosine 0.232 g Valine 0.343 g Arginine 0.357 g Histidine 0.201 g Alanine 0.339 g Aspartic acid 0.554 g Glutamic acid 1.291 g Glycine 0.326 g Proline 0.452 g Serine 0.287 g Cholesterol 22 mg Fatty acids, total saturated 3.446 g 10:0 0.089 g 12:0 0.146 g 14:0 0.493 g 16:0 1.898 g 18:0 0.82 g 18:1 undifferentiated 2.606 g 18:2 undifferentiated 0.838 g 18:3 undifferentiated 0.045 g Fatty acids, total monounsaturated 2.606 g Fatty acids, total polyunsaturated 0.883 g From: Unknown Notes: